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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: The Hidden Traps of âHealthyâ Eating (Biohacking Daily Nutrition)
Description: What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to âwhole grainsâ that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerate aging. Youâll learn how to rethink daily eating so it fuels energy, resilience, and long-term health instead of quietly sabotaging it. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Max Lugav...