Want to create an interactive transcript for this episode?
Podcast: Weight Loss for Food-Lovers
Episode: 86. Having Integrity
Description: What does it mean to be a person of integrity? On today’s podcast I describe how the process of weight loss brings you more into integrity with yourself. It’s not about being perfect all the time, or doing what’s right. In fact sustainable weight loss involves accepting the imperfections as much as striving toward solutions.