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Podcast: Special Needs Supermom podcast
Episode: Bonus episode: breathing technique to stop anxiety and overwhelm
Description: This is the 2nd bonus episode of the Special Needs Supermom Podcast with a calming technique to help your kid (or you) get calm and grounded instead of anxious, overwhelmed and stressed. You can do this everywhere. Even with your eyes open. Just take 5 seconds.Stay sane 🧘 Stay happy 💃NadinePlanner📔If you need some help to find and recharge your superpowers? Check out the Special Needs Supermom planner: https://www.etsy.com/nl/shop/SpecialsupermomYour tribeCould really do with a group of...