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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Monday Morning Meditation | 10-Minute Guided Practice to Start Your Week with Calm
Description: Send us Fan MailHello Friends, and welcome back.This week we’ll be embracing the first warm rays of the sun. Just sit back, relax, and let the sensations of the soft morning light fill your skin and lift your mood for the week ahead. Thank you so much for joining me. Have a peace-filled week and I’ll see you next Monday for a new meditation.