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Podcast: Chattin' with Coach Amy
Episode: From Pressure to Peace - The One with Lauren T
Description: This week on Chattin’ with Coach Amy, I’m sitting down with my sweet client Lauren, someone who has walked the Trim Healthy Mama path with incredible grit, grace, and growth.In this episode, Lauren opens up about her journey from self-criticism to self-compassion. She shares how the vicious cycle of negative self-talk held her back for years… until she learned to show herself grace, lean into THM’s ever-reliable principles, and start believing that imperfect progress is still progress.💪 Her first #100Strong experience showed her a strength inside her. She saw that the plan could truly work in any season...