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Podcast: IBS Freedom Podcast
Episode: Nervous System Regulation with Eliza Kingsford, LPC - IBS Freedom Podcast #212
Description: Unlocking the Secrets of Nervous System Regulation with Eliza KingsfordIn this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They delve into the importance of nervous system regulation in managing health conditions such as IBS. Eliza shares her personal journey and professional insights into how trauma, stress, and emotional health impact physical wellness. The conversation explores the interconnectedness of mental, physical, and nutritional health and emphasizes the necessity of building resilience and flexibility in the nervous system. The episode challenges the notion that perpetual regulation is the...