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Podcast: The Thorne Podcast
Episode: Da Rulk’s Wellness Tips for First Responders
Description: During this episode you’ll learn about:
This week’s guest: Da Rulk, strength and conditioning specialist for first responders and tactical athletes [0:58]
What does training and recovery look like for military, firefighters, police, and other first responders? [4:17]
On-duty vs. off-duty nutrition strategies for first responders [6:54]
How to maintain quality sleep as a first responder [12:21]
Supplements to support first responders who experience disrupted sleep [14:51]
Ways to support a positive mindset as a first responder or military athlete [17:53]
Hydration tips for first responders, and why water alone may not be enough [22:32]
Questions from the community
How can someone who work...