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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 111. Dr. Emily Kraus: Running and Researching
Description: Emily Kraus is a runner, cyclist and sports medicine physician at Stanford.
In this episode we talked about:
-her start as a runner
-her job as a sports med physician
-how it overlaps
-OTQ dreaming
-her interest in women’s health
-our run with Allie Kieffer
-research she’s been a part of and collaborations with Megan Roche, Tracy Hoeg and other researchers
-Western States 100 bone health project
-stress reactions and stress fractures
-bloodwork for athletes
-low energy availability and RED-s
-within day deficits
-next steps to take if someone’s experiencing LEA (low energy availability)
-what she’s proud of
-and...