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Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: 253. From Meal Stress to Soulful Connection: Redefining Family Dinnertime with Whitney Cardosi
Description:  What if mealtime wasn’t just aboutfood—but about connection, confidence, and caring for your mental health?In this heartfelt and empowering episode, I sit down with Whitney Cardosi, founder of Bloom Kitchen + Retreats, to explore how families can build healthier relationships with food—and themselves. From hands-on kids’ cooking classes to mother-daughter retreats and a nourishing newkitchen tool in the works, Whitney is on a mission to make dinnertime doable and meaningful.We dive into:*How food and emotional well-being are deeply connected*Shifting from meal stress to simple, s...