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Podcast: The Nope Coach
Episode: The Energy Audit with Nicole Adey
Description: Today I sit down with Nicole Adey for a raw and honest chat about energy as life currency, burnout, and why quitting your job (or moving house) doesn't magically refill your tank. Nicole shares her Energy Allocation Audit, a simple but powerful way to see how much of your daily juice is being siphoned off by the past, drained by the future, and actually left for right now. We talk boundaries, self-worth, low-hanging fruit, and why canceling plans might be the healthiest thing you do this week. In this episode, we discuss: <...