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Podcast: The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
Episode: EP74// Healthy Mind Healthy Body: 5 Lies We Need to Stop Believing!
Description: Hello friends! Health and fitness is a huge industry that is growing by leaps and bounds every day. Â We feel bombarded trying to keep up on all the healthy habits, and do all the things. Â Working out 24/7, countless diets that don't work, drinking the right amount of water, getting enough sleep, managing stress, the list goes on and on...right? Well there are five key lies that we as a society have fallen for. Â In this episode we talk honestly and openly about health, fitness, guilt, and all the things. Â So come join us as we build a healthy mind...