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Podcast: Fearlessly Failing with Lola Berry
Episode: 754. Fearlessly Failing: Spring Detox & Nutrition with Lola
Description: Get ready to detox and declutter this Virgo season! You asked and here it is, a wellness episode! Here are my top tips for a simple spring cleanse. From upping your water intake to cutting out refined sugars, let's make it easy with actionable steps. In this ep; we talk mental, physical, emotional and spiritual reseting. Now grab your journal and let's get started! Timestamps:00:01 Intro 02:30 Hydration tips and lemon water04:15 Veggie variety 06:00 Cutting sugar & seed oils08:45 Daily movement & sleep (this can be super gentle) 10:30 Fresh air & decluttering12:15 Keeping it si...