Want to create an interactive transcript for this episode?
Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 435-Can You Really Coach Health Without Co-Opting Diet Culture
Description: Is it really possible to coach health without diet culture? The answer is yes — and in this episode, I show you how.I break down what it means to take a weight-neutral approach to health and why it’s essential for creating lasting behavior change. You’ll learn eight practical strategies to help clients improve their health without focusing on weight or restrictive food rules.Whether you’re a coach, dietitian, or fitness professional, this conversation will give you a new framework to support clients with compassion and sustainability.