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Podcast: Ancient Health Podcast
Episode: 431: Ancient Lifestyle + Environmental Secrets for Postpartum Health | Abi Fernandini
Description: Dr. Motley chats with Abi Fernandini about motherhood, taking it slow postpartum and what living internationally has taught her. The two explore what ancient wisdom can teach modern mothers about postpartum health. Show Notes⬇️
Life in South America
2:40-7:00
Health and Food in Peru
7:01-9:12
Family Support in Different Countries
9:14-12:00
Differences in Older Populations
12:00-15:02
Growing Children and Differences in Food Systems
15:05-18:35
Nervous System Regulation for a new mom
21:50-22:30