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Podcast: Holistic Life Navigation
Episode: [Ep. 291] What If ADHD Was Actually About Your Gut?
Description: Luis explores the correlation between ADHD, dopamine, and the gut. He explains how certain foods can change and shift your microbiome, which then can improve your dopamine levels and lower brain inflammation.You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd You can pre-order the book here: https://www.holisticlifenavigation.com/the-book----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigation