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Podcast: Motivation and Inspiration with Joy Packard
Episode: How to Stay Steady When Stress Hits
Description: Stress is unavoidable—but how we respond to it makes all the difference. In this episode, Joy Packard shares simple, powerful tools you can use to stay calm and steady when life gets overwhelming. From pausing and breathing, to taking one small step forward, moving your body, and leaning into gratitude, you’ll discover practical ways to reset your mind and emotions when stress shows up.