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Podcast: Fearlessly Authentic
Episode: Your Hormones Control EVERYTHING x Dr. Marko Lujic
Description: In this episode of Fearlessly Authentic, I sit down with hormone expert ( he is also my doctor) Dr. Marko Lujic to discuss everything you need to know about hormone replacement therapy (HRT)—when to start, what it's all about, and the myths that need to be debunked. We dive deep into why proper nutrition and exercise are essential for managing hormonal changes and how building muscle is the real secret to longevity. Think you're too old to start HRT? Think again! If you're postmenopausal and believe it's too late to benefit from hormone therapy, that's another myth we...