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Podcast: Fearlessly Authentic
Episode: Managing Holiday Stress + Emotional Eating x Dr. Jenn Mann
Description: In this episode featuring one of my favorite guests, I'm accompanied by psychotherapist Dr. Jenn Mann, renowned author of The Relationship Fix. Our conversation delves into effective strategies for handling stress, anxiety, and emotional eating. We explore topics such as identifying triggers, establishing boundaries, and cultivating self-compassion. Recognizing the importance of mental well-being, we emphasize the empowerment of saying 'no' when it aligns with prioritizing your mental health. Dr. Jenn Mann is a highly recognized psychotherapist, best known as the host and therapist on VH1's popular shows Couples Therapy with Dr. Jenn and Family Therapy with Dr. Jenn. She...