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Podcast: Fearlessly Authentic
Episode: Perfectly Hidden Depression- Perfectionism & Depression
Description: Are you a perfectionist? Do you struggle to do everything perfect? In this episode with my guest Margaret Robinson Rutherford, PHhD., we discuss her book, Perfectly Hidden Depression(PHD), a book that describes how the perfectionist easily hides their depression... most importantly.....to themselves. We also discuss the relationship between perfectionism and depression. Here are some characteristics of Perfectly Hidden Depression. If you experience it, you likely... -Are highly perfectionistic and have constant, critical and shamming inner voice -Demonstrate a heightened or excessive sense of responsibility -Detach from painful emotions by staying in your head and actively shutting them off...