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Podcast: Fearlessly Authentic
Episode: It's not what you're eating, it's what's eating AT you
Description: In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the food we choose eat rather than obsessing over every tiny little bite by identifying the hidden binge triggers. Our conversation focuses on how you can finally break through your emotional hunger to satisfy your real cravings, truly comfort yourself without the help of food, and break the binge-diet cycle...