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Podcast: Maximized Minimalist Podcast
Episode: Is Your Phone Making You Anxious? Why You Feel Foggy, Fried, and Short-Fused
Description: Let's talk about something that affects literally all of us, but rarely gets named. You declutter your home, try to simplify your life, create calmer spaces… But then you reach for your phone and instantly feel anxious, scattered, or drained. Why does that happen? And more importantly: what can we do about it? In this eye-opening conversation, I'm joined by Jenny Wise Black, a licensed therapist, mom, and pioneer in the movement for digital wellness and media trauma recovery. Jenny shares how modern screen habits are rewiring our brains, eroding our ability to focus, and de...