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Podcast: Becoming Whole
Episode: 7 Forms of Rest: Spiritual, Social, Sensory, Creative
Description: Send us Fan MailEver feel completely exhausted despite getting enough sleep? There's a reason for that—and it goes beyond physical fatigue. In this second episode on rest, we dive deep into four often-overlooked forms of restoration that are essential for wholeness and recovery.Continuing our exploration of Dr. Sandra Dalton-Smith's seven types of rest, we move beyond the physical, mental, and emotional to discover spiritual, social, sensory, and creative rest. Each offers a unique pathway to restoration that many of us desperately need but rarely recognize.For anyone on a recovery jo...