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Podcast: goodsugar
Episode: Get Better Sleep - Dr. Stasha Gominak I goodsugar Podcast 245
Description: Marcus Antebi and Ralph Sutton sit down with neurologist Dr. Stasha Gominak to explore the science of sleep and its impact on health. From the role of REM cycles to vitamin D, and B vitamins in brain function, Dr. Gominak breaks down why quality sleep is essential for longevity, mood, and gut health. She also shares actionable tips on improving sleep hygiene, balancing nutrients, and understanding what we really can control when it comes to rest. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69...