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Podcast: The Long Run Show
Episode: Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist
Description: Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist 🏃♂️🥗In this episode, I sit down with a sports nutritionist to discuss the most important nutrition tips for runners. Whether you’re training for your first 5K, chasing a marathon PB, or just want to fuel your runs better, this conversation will help you understand exactly what to eat before, during, and after running.We cover:✅ Best foods for runners to improve performance✅ How to fuel long runs & marathon training✅ Hydration tips and electrolyte balance✅ Common nutrition mista...