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Podcast: Two Broke Chicks
Episode: The Inexpensive Survival Guide For Anxious Girlies
Description: Anxious girlies, overthinkers & self-proclaimed perfectionists rise up. We’re chatting the difference between feeling nervy & chronic anxiety, affordable tactics to manage anxious thoughts & whether anxiety is ever a good thing with clinical psychologist Eileen Seah. 🧾LINKS & RECEIPTSMedicare Mental Health Resources Free digital psychological support via MindSpotBook in a session with Eileen Seah Other Self-Help ResourcesCentre for Clinical InterventionsThis Way UpBlack Dog Institute's myCompass (self-help tool)MoodGym (self-help program)Treatment OptionsThis W...