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Podcast: How She Really Does It.
Episode: Self-Care Capacity [DEEP DIVE]
Description: When I think about capacity, I like to think about mugs of coffee or my Hydro Flask. A coffee cup might be 12 or 16 ounces, while my Hydro Flask is 40. I like to fill those things up in the morning, so I have them easily accessible to me throughout the day.
Some of us know exactly how much self-care we need, and we practice it. But others may have no self-care practice or have an espresso size cup dedicated to self-care. We may not realize the importance of it, or may not intentionally make time for it.
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