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Podcast: Passion Struck with John R. Miles
Episode: Dr. Nicole Cain on How to Build Your Panic-Proof Plan | EP 662
Description: In this episode, Dr. Nicole Cainânaturopathic doctor, clinical psychologist, and author of Panic Proofâshows how to design a personalized Panic-Proof plan that addresses anxiety at its source. We unpack the nine anxiety types and why labeling everything as âpanicâ misses the root drivers.She lays out a practical blueprint: nervous-system regulation (breath, cold exposure, somatic mapping, paced recovery), gutâbrain repair (nutrition, psychobiotics, inflammation reduction), targeted lifestyle shifts (sleep, light, movement), and trauma-informed tools (values-based exposures, parts work, micro-habits).Youâll learn how to sequence change over 90 days, match interventions to your anxiety type, and me...