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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: Longevity & Grip Strength: Beyond the Stress Ball
Description: We’ve all heard the advice: squeeze a stress ball to strengthen your grip and improve longevity. But the truth is, there’s much more to the story. In this video, I break down what grip strength really tells us about our health — and why it’s not just about your hands. Good grip strength reflects muscle mass, neuromuscular function, and independence as we age. That means the real path forward isn’t squeezing something on the couch — it’s building whole-body strength, eating nutrient-dense foods, getting quality sleep, and creating sustainable habits.
I’ll share:
✔️ Why grip strength is linked to longevity...