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Podcast: Finally Fearless with Dr. Mel
Episode: E9: My COVID Weight Gain and What I Did About It
Description: In this VERY transparent episode, I dive deep into how I gained the COVID 20, and what I did about it. And the answer might surprise you.
As a health and wellness professional, I felt shame around the fact that I gained 20 lbs during quarantine: I should know better, I should do better. But what does this type of thinking actually afford anyone? In this episode, I wanted to be as transparent as possible, letting you all know that even as healthcare practitioners, we are not perfect. However, how we go about treating ourselves in spite of things...