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Podcast: Love At First Science
Episode: Episode 83 Part 1 - Why Breathing Less Can Give You More with Patrick McKeown
Description: What if the way you’re breathing is the very thing holding you back?In this first half of our conversation with world-renowned breathing expert Patrick McKeown, we dive into the surprising science of functional breathing and its impact on health, focus, and yoga. Patrick shares his personal journey with asthma and poor sleep, and how discovering the Buteyko method changed his life.You’ll learn why “taking a deep breath” isn’t always the best advice, and how subtle changes in the way you breathe can influence everything from your concentration to your recovery.We exp...