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Podcast: Running Lean
Episode: 298. What Zone 2 Running Really Does (and Doesnât) Do for Fat Loss
Description: Zone 2 running gets talked about like itâs the magic bullet for weight loss.
Itâs often labeled the âfat-burning zone,â and runners everywhere are logging easy miles expecting the pounds to just melt away.
But hereâs the truth: Zone 2 training is amazing, but not for the reasons youâve been told.
In this weekâs episode of the Running Lean PodcastâWhat Zone 2 Running Really Does (and Doesnât) Do for Fat LossâIâm breaking down the myths, clarifying the physiology, and explaining what Zone 2 actually does for your endurance, your metabolism, and y...