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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 389 - You’re Breathing Wrong: How to Use Your Breath to Heal Stress, Anxiety & Burnout with Campbell Will of Breath Body Therapy
Description: Most of us are doing it 20,000 times a day—and doing it wrong.Breathing isn’t just automatic. It’s foundational. And when your breath is off, your body and mind feel it: stress spikes, energy crashes, and your nervous system can’t find its footing.In this episode of Alive & Well, I’m joined by integrative physiotherapist Campbell Will, who has spent years studying the breath across ICUs, neurosurgical wards, elite athletic settings, and private practice. What he’s found is simple but profound: when you breathe well, you elevate your health, p...