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Podcast: Living Lean
Episode: How To Get Stage Lean: Natalie’s Peak Week Q+A
Description: Natalie shares her journey through the last 4 months of bodybuilding prep + the peak week strategies she’s using to bring her best look to stage.TIMESTAMPS00:00 Introduction to Peak Week and Bodybuilding Prep06:04 Understanding Peak Week: The Process and Protocols11:46 Cortisol and Its Impact on Physique Presentation18:04 Managing Energy and Nutrition During Prep24:00 The Role of Electrolytes and Hydration in Peak Week32:46 Navigating Peak Week Challenges39:01 Mental Resilience and Overcoming Doubts44:41 Maintaining a Healthy Relationship with Fo...