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Podcast: 10% Happier with Dan Harris
Episode: What To Do When Your Life Blows up | Emma Heming Willis
Description: When life gets turbulent, is self-care self-indulgent?  Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia, she became a passionate voice for care partners and families navigating neurodegenerative disease. Her new book is called The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path.  In this episode we talk about: The moment Bruce was diagnosed The importance of self-care and community support for caregivers Actionable advice on making time for oneself How to ask for and accep...