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Podcast: Thrive Hive Podcast
Episode: How to sleep like your life depends on it...because it does. EP166
Description: Sometimes the best ideas come when you least expect them - like in pajamas on a mental health day with zero guilt attached.  That’s right Thrivesters, today I’m sharing why pressing pause matters AND how bestselling neuroscientist Lisa Genova’s work is reshaping the way we think about brain health.Spoiler: Think about sleep like your life depends on it - because it does.From Still Alice to her newest novel Still More or Less Maddie, Lisa uses fiction to help us understand the science of memory, Alzheime...