Want to create an interactive transcript for this episode?
Podcast: Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeonâ„¢
Episode: Circadian Secrets: Sunlight, Skin & Longevity with Zaid Dahhaj
Description: On this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m joined by Zaid K. Dahhaj, circadian biology coach, writer, and co-founder of The 2AM Podcast. After losing his father to heart disease, Zaid dedicated his work to helping others live healthier and longer by aligning with the body’s natural rhythms. We talk about how to optimize your circadian rhythm for better energy and longevity, why your body needs to modulate with the sun, the importance of sun protection in lowering cancer risk, and Zaid’s hot takes on circadian biology. If you’ve ever won...