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Podcast: Outweigh
Episode: Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I Heal? Unpacking the Unspoken Struggles
Description: In this next episode of the Outweigh Q&A series, we're answering more listener questions and diving deep into some of the more hidden struggles with disordered eating that many women face but often don't talk about. Have you ever found yourself chewing food only to spit it out, wondering if that's "normal"? You're not alone. We explore whether these behaviors are just quirky habits or signs of something deeper. We'll also share practical tools to help when those eating disorder thoughts creep back in, and tackle the fear many have: "What if fixing my relationship with food means...