Want to create an interactive transcript for this episode?
Podcast: Meditation for Anxiety
Episode: SLEEP: Breathe Deeply and Let Go of the Day
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
It’s time to pause now.
To let the chaos of the day fade into the background,
To let its weight fall away,
To release the stories it tried to write for you.
PAUSE…