Want to create an interactive transcript for this episode?
Podcast: Meditation for Anxiety
Episode: SLEEP: Balance Your Energy for Restful Sleep
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let yourself settle here.
Find your body’s perfect position,Â
Where you feel most supported, most comfortable, and most ready to drift into rest.
PAUSE…
And as you settle, take a deep breath in…feeling...