Want to create an interactive transcript for this episode?
Podcast: Meditation for Anxiety
Episode: Widen Your Perspective
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes and bring your awareness to your breath.Feel its steady rhythm, moving in, moving out,A cycle of renewal that happens effortlessly, without force,Without you needing to control a single thing.
PAUSE…
Sometimes, we don...