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Podcast: Soultime Dr. Katja Makowka
Episode: Why You Don’t Owe Anyone an Explanation
Description: Today, we’re diving into a habit so many of us carry without even realizing it: the need to explain ourselves. Have you ever said “no” to something, and immediately followed it with a long justification so the other person wouldn’t be upset? Or maybe you’ve caught yourself overexplaining at work, in friendships, even in your family — just to make sure you’re not misunderstood? Here’s the truth: every time you overexplain, you hand away a little piece of your confidence. You’re telling yourself that your decisions only matter if they’re approved, justified, or softened for someone...