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Podcast: Torpedo Swimtalk Podcast
Episode: Torpedo Swimtalk Podcast with Helen Davis - UK Masters Swimmer and Sports Psychologist
Description: Send us Fan MailToday's guest is British Masters Swimmer and Swim England Sports Psychologist - Helen Davis.We chatted about how sports psychologists can help athletes overcome things like anxiety and loss of confidence. Many athletes have suffered during the pandemic with a loss of routine in training and life, and Helen had some sage advice for helping dealing with those issues. Do you find yourself over or under aroused approaching a race or swim? How can you deal with that? Music? Thinking routines? All of these strategies can help in optimising performance....