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Podcast: Take a Break from Drinking
Episode: When It Feels Easier to Pour the Drink
Description: When you're standing in your kitchen with a craving, there's a moment where pouring the drink feels like the path of least resistance.  The familiar routine beckons - no thinking required, no uncomfortable feelings to navigate, just the well-worn neural pathway that promises immediate relief. But what if that sense of ease is actually an illusion?  Tune in this week as Adriana Cloud joins me to explore the hidden effort that comes with drinking on autopilot, and why the "easier" choice often creates more work on the back end. Most importantly, you...