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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 390 - How to Rewire Negative Thought Patterns with Faith, Love, and Neuroscience with Ashriel Huber
Description: True transformation doesn’t come from white-knuckling your thoughts. It comes when you engage your whole self—body, mind, and spirit—to reset into peace.In this episode of Alive & Well, I’m joined by Ashriel Huber, founder of Love Moves, who helps women break free from fear, stress, and unworthiness by pairing movement, breath, prayer, and neuroscience. What started in her kindergarten classroom—where she discovered how movement transformed kids’ ability to learn—has grown into a powerful framework for women to regulate their nervous systems, rewire their thoughts, and reclaim their God-given worth.We’re divi...