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Podcast: Strength Changes Everything
Episode: Listener Questions: Protein, BMI, and Bone Health Explained
Description: Are you sure you're measuring your fitness the right way? If you had doubts about BMI, protein intake, or whether certain workouts are truly safe, this episode clears it all up. Today's episode is a Q&A episode. Amy Hudson and Dr. James Fisher answer your questions across four different topics. They cover smarter ways to track progress, how much protein your body actually needs, the safety of strength training with osteoporosis, and why slow-motion training delivers powerful results. Tune in to learn how to track your success more effectively, fuel your body the right...