Want to create an interactive transcript for this episode?
Podcast: Change Made Easy
Episode: The #1 Habit Mistake That Keeps You Stuck
Description: You want to be healthier. You want to read more. You want to meditate or eat better or finally stick to your habits. So why can’t you?In this solo episode, Paul explains the #1 mistake most people make when trying to build new habits—and how to fix it with a simple, powerful reframe: make it so easy you can’t not do it.🔑 Key Takeaways:Why “doing it all” usually leads to doing nothingThe firehose analogy (and how it applies to behavior change)How to break habits into p...