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Podcast: System Speak: Complex Trauma and Dissociative Disorders
Episode: Sasha Reflects: Internal and External
Description: Sasha talking about the Steele workbook and mentalizing and reflection. Also talks about containing memory time flashbacks until therapy. Also talks about noticing internal experiences without judgement and with curiosity. The whole topic is about reflection and noticing internal and external things. Also talks about empathy internally and working together to meet needs of everyone when you can. Sasha talks about Emma feeling Sarah's feelings without knowing it's Sarah. Sasha also talks about having to cancel therapy and how one missed session is difficult. A lot of the session is talking about how everyone processed and managed missing therapy t...