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Podcast: Rebuilding Trust With Your Body
Episode: #202: Why You Do Awesome On Diets (And Then It All Falls Apart)
Description: Do you feel like dieting is where you shine? Where you can follow the plan, feel in control, and you feel like you're doing something positive for yourself?...But when you're not dieting everything falls to pieces and suddenly you're stuffing your face with cookies and feeling like crap?  Dieting offers a sense of structure, security, and the hope that if you just "stick with it" and "do it right" that you'll have the body (and life) of your dreams.  My guest today is a client of mine who grew up in a...