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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Running Performance After 50: Why It Declines More Than Swimming & Cycling (Part 1)
Description: In this eye-opening first part of a two-part series, host Simon Ward sits down with world-renowned running coach Bobby McGee and strength specialist Matt Pendola to tackle a frustrating reality many over-50 athletes face: while swimming and cycling performance may hold steady, running seems to decline more sharply with age.
This isn't just anecdotal - it's a well-documented phenomenon that affects both male and female endurance athletes. The trio dive deep into the physiological, neurological, and cultural reasons behind this decline, setting the stage for practical solutions in part two.
Key Point 1: It's Neurological First...