Want to create an interactive transcript for this episode?
Podcast: Holistic Health with Shivangi Desai
Episode: How to Lose Belly Fat? | Science of Belly Fat Loss and Spot Reduction Truth | Shivangi Desai Podcast
Description: Can you lose belly fat with just 100 crunches a day? In this eye-opening episode, Health Coach Shivangi Desai explains why belly fat is the most stubborn, why crunches alone won’t give you abs, and what actually works according to science.📌 In this episode, you’ll discover: ✅ Why “spot reduction” doesn’t exist ✅ The real science of fat loss and calorie deficit ✅ Why belly fat is linked to hormones like insulin & cortisol ✅ Lifestyle habits that increase belly fat ✅ Proven ways to reduce belly fat naturally ✅ Why visceral fat is dange...